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Why Its Better To have A good Laugh Or belly laugh?

Why Its Better To have A good Laugh Or belly laugh? Belly Laugh is one of the best feelings in the world. It establishes amazing connections and brings people together. A slight giggle can change the atmosphere to a warm family-like atmosphere. According to the medical experts laughtrer lower your blood pressure which will reduce the risk of stroke and heart attack. Laughter reduces the stress hormones level which may result in higher immune system performance. Laughter is a great cardio exercise especially for those who are not able of doing other physical activities due to injury or illness. It gets the heart pumping and burns a good amount of calories per hour as walking at a slow to moderate pace. Laughter also triggers the release of Endorphins.  Endorphins are called as the body’s natural painkillers. By laughing the body releases endorphins, that help ease chronic pain and make us feel good all over.